STRESS MANAGEMENT & WELLNESS

Today more and more Americans are dealing with the pressures of stress in their daily lives. Sometimes our stress becomes overwhelming and it affects all aspects of our physical, social, emotional and spiritual life.

Symptoms of stress related illnesses include physical components such as backaches, stomach pain, heightened blood pressure. Emotional concerns may include difficulty with focusing, lack of concentration, feelings of nervousness, and feeling out of control.

But you CAN change… our professional staff has the expertise to help you deal with these issues and bring well-being and meaning to your life.
Joy Miller & Associates’ Healthy Tips:

• Treat your body right: exercise regularly, eat balanced meals and get plenty of sleep
  
• Respect your own pace and make a commitment not to push yourself
  
• Learn to say “NO” and stick to it
  
• Discuss your feelings with supportive and caring people
  
• Use positive self-talk to develop a powerful antidote to stress
  
• Do one thing at a time
  
• You CAN make stress work for you!
  

If you would like our staff to assist you, please contact us at your convenience at 309.693.8200