EATING / WEIGHT CONCERNS

Most American women don’t like their appearance. Recent surveys suggest that anywhere from 55 to an alarming 90 percent of women indicate some level of distaste for their physical appearance, regardless of whether they are overweight or underweight. But, eating disorders don’t affect only women, today we are seeing a rise in the cases of eating disorders in young boys and men.

But you CAN change... our professional staff has the expertise to help you deal with these issues and bring well-being and meaning to your life.

Joy Miller & Associates Healthy Tips:

• Set realistic goals for your weight
  
• Focus on healthy eating, not calories or carbs
  
• Learn about nutrition, and the psychological effects of dieting
  
• Recognize the feelings of “hungry” and “full”
  
• Accept that you and your body type are unique
  
• Resist pressure to conform to society’s ideals
  
• You CAN create positive eating behaviors!
  

If you would like our staff to assist you, please contact us at your convenience at 309.693.8200