ANXIETY & PHOBIAS

Just like eating or sleeping, anxiety is a normal part of life. Under the “right” circumstances, anxiety can be beneficial because it motivates us to take action. Faced with an unexpected or unfamiliar challenge, the feeling of anxiety prepares us for the upcoming event. Anxiety heightens our alertness and readies the body for action. Anxiety can also protect us by urging us to flee when we are in danger.

But you can change… our professional staff has the expertise to help you deal with these issues and bring well-being and meaning to your life.

Joy Miller & Associates’ Healthy Tips:

• Practice physical exercise on a regular basis
• Learn breathing techniques or meditation
• Talk to someone in your support network
• Use visual distractions (TV, movies, video games) when you are anxious
• Use sensory-motor distractions (gardening, crafts, etc) when you are distracted
• Find an alternative positive obsession (crossword or jigsaw puzzle)
• Practice positive affirmations
• You CAN create serenity in your life!

If you would like our staff to assist you, please contact us at your convenience at 309.693.8200